Can performance anxiety really be unlearned The good news is yes and science backs this up. Researchers have found that humans are only born with two primal fears the fear of falling and the fear of loud noises. Every other fear, including performance anxiety, is something we pick up along the way through bad experiences, social conditioning, or even by watching others struggle.
For musicians, performance anxiety often feels like a permanent part of our identity. But it isn’t. Since it was learned, it can be unlearned. This means that musician anxiety is not a life sentence you are not stuck with. You can release fear, retrain your body, and step onto the stage with confidence.
The key is finding tools that help you unlearn fear at both the physical and mental levels. Two of the most powerful methods I’ve found are the Alexander Technique and EFT tapping (Emotional Freedom Technique).
✨ Alexander Technique helps you reconnect with your body, release excess tension, and stop harmful habits that feed into stage fright. It teaches you how to use your body with balance, ease, and awareness so when you step on stage, your spine, breath, and nervous system support you instead of sabotaging you.
✨ EFT tapping works by addressing fear at its emotional root. By gently tapping on acupressure points while focusing on your performance anxiety, you literally rewire your body’s stress response. Instead of spiraling into fear, your system learns to stay calm and present.
When combined, these techniques give musicians a clear path toward releasing fear, breaking free from bad experiences, and finally enjoying performing.
In this video, we’ll explore
Why performance anxiety is learned (and not permanent)
How to begin unlearning fear as a musician
The role of primal fears versus conditioned fears
Why bad experiences can create musician anxiety and how to move past them
How the Alexander Technique restores balance in your body
How EFT tapping helps release emotional fear at the root
If you’ve ever asked
Can performance anxiety go away
How do I stop shaking when I play music
Why do I feel fear before going on stage
What techniques can help me release anxiety as a musician
…then this video is for you.
Remember just because you’ve experienced performance anxiety before doesn’t mean it defines you forever. Unlearning fear is possible, and with the right tools, you can transform your relationship with performing.
Whether you’re a pianist, violinist, singer, or any type of musician, these strategies can help you find freedom and confidence on stage. Don’t let musician anxiety hold you back, start using these techniques today and rediscover the joy of sharing your music.
🎶 Performance is meant to be freedom, not fear. Learn how to let go of what no longer serves you, and step into the spotlight with confidence.
Hi, I'm Helen Aun! I'm a peak performance coach, Alexander Technique teacher, and business mentor for pianists and piano teachers. With over 25 years of experience as a professional pianist and educator, I help musicians play with confidence and ease, and build successful careers.
What I Do:
Founder of The Helen Aun Institute, dedicated to helping pianists thrive artistically and financially.
Help pianists overcome performance anxiety and physical pain.
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