How To Stop Getting Offended So Easily

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It's easy to get offended when we take what someone does or says about us personally - but when we take a step back and look at things with more objectivity we can see that very little of what someone does or says is actually personal. So if what they are saying isn't actually personal, why does it bother us so much, and why do we get hurt, upset or irritated by it? In this talk we're going to look at why we often get offended so easily, and what we can do to build a more robust and sturdy sense of self.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.