Скачать или смотреть 8 hours) Metta Loving-Kindness Meditation for Peace and Self-Love.

May I Be Happy | A Loving-Kindness Meditation for Peace and Self-Love

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8:05 affirmations repeat

Welcome to this guided Metta meditation, a powerful practice of loving-kindness and self-compassion. In this session, we will repeat simple yet profound mantras like:

✨ May I be happy.
✨ May I be healthy.
✨ May I be safe.
✨ May I be at peace.
✨ May I live with ease.

Metta, which means "loving-kindness" in Pali, comes from ancient Buddhist teachings and is one of the four Brahmaviharas (Divine Abodes)—mental states that lead to peace and spiritual well-being. This practice was first taught by the Buddha over 2,500 years ago as a way to cultivate unconditional love, compassion, and emotional balance. It has since been embraced by many around the world for its transformative power to heal the heart and mind.

These affirmations will help you cultivate love, inner peace, and emotional healing while gently guiding you into a state of deep relaxation. Whether you're using this for sleep, stress relief, or daily mindfulness, this meditation will fill your heart with kindness and positivity.

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🎧 Headphones recommended but not required. soft-spoken voice & gentle sounds.

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Thank you, awesome friends, for watching & listening! Hope this helps in any way. Please let me know in the comments what you think.

Use as sleep meditation or play in the background during the day.
Do not use while driving or while using heavy machinery.

More affirmation/meditation videos:    • Affirmations/Meditation  

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Disclaimer: Please note this video is for educational/recreational purposes only. Although meditation may be generally good for quieting the mind, it is not a substitute for medical/professional help.

Tools used:
Software: Adobe Premiere & DaVinci Resolve
Hardware: Zoom H6 mic https://amzn.to/3Gzxgu4
Music: https://share.epidemicsound.com/weh2xg
Photos/Video footage: Adobe Stock & Pexels

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