Best Time To Wake Up - Benefits Of Waking Up Early In The Morning | Dr Ali Irani | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 218
Watch The Full Episode Here -    • Physiotherapy, Cricketers Training, E...  

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

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Featuring - Dr. Ali Irani

In today’s episode, Dr. Ali Irani, the first physiotherapist of the Indian cricket team and HOD & Principal of Physiotherapy at Nanavati Max and NMIMS, joins Raj Shamani for an enlightening conversation. Dr. Irani, also the chairperson of International Affairs and IAP, and a Guinness Book Record Holder, shares insights on the drawbacks of keeping artificial plants at home, the decline in human life expectancy, and the causes and remedies for jet lag. He discusses the harm caused by chargers, the benefits of walking barefoot, and lifestyle changes like waking up early, walking barefoot, and sleeping before 11. Dr. Irani also sheds light on training cricketers, common injuries, and better treatment for everyday injuries.

The episode also explores optimal breathing techniques, the best exercises for the body, and the impact of sex or masturbation on athletic performance. Dr. Irani advocates for tap water as the best form of water and offers advice on neck exercises, the best sleeping positions, and exercises for office workers. The conversation concludes with a discussion on his earnings as a sports physiotherapist and an introduction to brain mapping.


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LinkedIn:   / ali-irani-dr-3642935  
Facebook:   / draliiraniofficial  

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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

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