Скачать или смотреть Miracle or Mirage: The Truth about Dead Hangs

Dead hangs get a lot of buzz around the health and fitness space.

I've heard claims that they do everything from decompressing your lumbar spine to helping you avoid shoulder surgery.

This video talks about the truth of hanging.
What works and what doesn't?
How can we make them more effective?
Let's sift through the noise!

Here's a teaser: Dead hangs are miraculous for one, and a mirage for the other when it comes to lower back and shoulder health

👨‍⚕️If you need in-person care for your shoulder pain, and you're in the Tri-State area, please visit our website to get fixed:
https://www.wildcardspineandsport.co

🧘‍♂️Looking for more guidance on stretches and flexibility? Dead hangs included! Check this out:
https://michaelvanchieri.activehosted...

📝Check out this blog post on Shoulder Impingement:
https://www.wildcardspineandsport.co/...

Please be mindful of the medical disclaimer in the video.

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Stock footage provided by Videvo, downloaded from videvo.net