Скачать или смотреть What Are The Best Protein Sources? Number One Might Surprise You...

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So, what are the best protein sources? Now in this one, we’re going to be going over the quality of proteins, like if they’re commercially raised, organic, or wild-caught - things like that, and why that’s important. Then we’ll discuss each protein from worst to best, in my opinion, all with good reason behind it of course. And then if you stick around to the very end I’m going to let you in on some cool news that you may want to take advantage of.

Please keep in mind that nutrient density should be a priority when choosing proteins and it was heavily considered when I chose these specific protein types.

#bestproteinsources #protein #pediet

0:00 - Intro
0:46 - The Importance of Where Your Protein Comes From
1:25 - Ex. - Grass-Fed Beef vs Grain-Fed Beef
2:15 - #7 Best Protein
4:06 - #6 Best Protein
6:01 - #5 Best Protein
7:43 - #4 Best Protein
8:50 - #3 Best Protein
10:31 - #2 Best Protein
11:38 - #1 Best Protein
13:34 - BONUS Best Protein

WHAT SHOULD YOUR PE DIET MACROS BE?:    • The Easiest Way to Calculate PE Ratios | P...  

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RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman) - https://amzn.to/3ffwCBZ​
Why We Get Sick (Ben Bikman) - https://amzn.to/3fQJobS

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Tim Burmaster is here to help those who are looking to lose weight through high protein, low carbohydrate, and PE Diet practices. My channel includes effective weight loss concepts and strategies, while providing you with delicious recipes and showing you how to cook those meals! Hope you enjoy!

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