Yogchap Demonstration in RSS - "Thalalayam"

Thalalayam - Yogchap Demonstration in RSS Sagha

Yogchap - body and mind co-ordinaton with music instrument

Yogchap is samata with a musical instrument. Basically, one must be aware of his group members, himself, and the shikshak's ajnas or commands, while marching and rocking the instrument back and forth to make the appropriate noise. On top of all this, the participant will rock his instrument up and down, front and back, and in all types of directions according to the "shikshak's" commands. Helps to relive off tension, to improve concentration and to be healthy.

Vishwa Samvada Kendram - Kerala
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