Скачать или смотреть Discover the POWER of Progressive Muscle Relaxation with Dr Mayurika Das Biswas

🧘‍♀️ Feeling stressed, anxious, or overwhelmed? In this guided session, Dr. Mayurika Das Biswas takes you through Progressive Muscle Relaxation (PMR) – a proven technique used by therapists and mental health experts to reduce physical tension and calm the mind.

This technique is perfect for:

Sleep problems

Exam or work stress

Anxiety & panic attacks

Muscle tightness due to emotional burnout

🌟 Watch till the end to feel lighter, calmer, and in control.

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✅ What you'll learn:

Step-by-step Progressive Muscle Relaxation

Mind-body connection explained

When & how to practice it daily

👩‍⚕️ Dr. Mayurika Das Biswas is a psychologist with 15+ years of experience in mental wellness, featured in Mid-Day, Growindad, and leading mental health forums.

💬 Comment below: Where do you store your tension — neck, jaw, shoulders, or back? Let’s talk about it.

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