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Are you or some you know experiencing depression? Let's talk about activities scheduling

Hi, I’m James Miller, a licensed mental health counselor. Welcome to the channel! The purpose of it is to provide practical, effective, mental health education & tools that may be used to improve your life. I like to take mental health concepts & break them down into simple steps that one may start working on immediately. (These videos aren’t meant to diagnose or treat any mental health conditions. If you feel you may be in need of mental health help, please reach out to your local providers.)

If you think these tools may be useful, please subscribe. Also let me know what area of life you’re struggling in, I’m always interested in helping others get out of the tailspin. 

#mentalhealth, #mental healing, #depressionrelief