Yoga Nidra Power Nap 15 Minutes to Reset the Nervous System

#yoganidra #powernap #meditation #guidedmeditation #nonsleepdeeprest #nsdr #rest #relax #sleep

15 Minute Yoga Nidra to Reset the Nervous System | NSDR Power Nap

Relax into this short yoga nidra practice as the sound of calming ocean waves carries you into deep rest. You can think of this practice like a quick and easy power nap. This is an effortless guided meditation technique where you can just relax back and listen.

Yoga nidra is scientifically known as non sleep deep rest. The techniques used here are designed to guide you into the deeper brainwave states we experience when we go to sleep at night, except one remains with an acute sense of awareness still present. It sometimes known as conscious sleep or wakeful sleep. Simultaneously, you move through different states of consciousness to arrive at place where you can experience deep regenerative rest. It is said that just 30 minutes of this practice can be equivalent to 3 hours of deep nourishing sleep. This practice can also be helpful in restoring a nagging sleep deficit.

Yoga nidra is a wonderful tool for calming the nervous system by activating the parasympathetic nervous division of 'rest and digest'. Many of us spend too much time in a sympathetic division of fight or flight and are not getting the sufficient rest we need to balance it out. Over time, this results in a cumulative imbalance of energy and rest. Yoga nidra is a wonderful tool to rebalance this energy by restoring a sleep deficit and allowing you to rest, deeply.

In this short practice, Kristyn Rose guides you through a body scan and breath awareness to let go of the thinking mind and drop into a state of peaceful presence. In this deep state of relaxation, plant the seed of intention or a Sankulpa, to honour moments of deep rest to restore your body, mind, and spirit back to balance. Where the awareness goes, the energy flows. You can decide the direction in which you wish your life to go.

Emerge feeling refreshed, relaxed.

...............................................................


If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Li...  
20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...  
20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding  
26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes  
30 minute Yoga Nidra for Self Love:    • Видео  
40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air...  
40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves  
43 minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...  
43 minute New Moon Yoga Nidra (Voice Only):    • New Moon Yoga Nidra | New Beginnings ...  

Thank you for your continued love and support. It means more than words. Love you all, to the sacred moon and back again.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste
Kristyn Rose

___________________________________________

Facebook:   / yoganidrasacredcircle  
Instagram:   / kristynrose.yoga  
#EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT