18 Hybrid HIIT Exercises

18 Hybrid HIIT Exercises

1. Toe Touch Push Up Hops (0:30)
2. Side Plank Oblique Crunch (0:46)
3. Crab Crawl to Toe Touch (1:08)
4. Upper Lower Plank Jacks (1:29)
5. Downward Dog Knee Tuck Push Ups (1:41)
6. Hops To Sit Thru (1:59)
7. Forearm Plank Kick Unders (2:19)
8. Leg Lower Figure 8s (2:31)
9. Criss Cross Push Ups (2:51)
10. Lateral Step Squat Jump (3:06)
11. Rotational Squat to Lunge (3:23)
12. Alternating Lateral Taps (3:40)
13. Knee Knee Hop (3:57)
14. Scorpion Squat Burpees (4:11)
15. Squat Lunge Kick (4:29)
16. Scissor Hop (4:45)
17. Climber Jacks (4:55)
18. Run, Punch, Banana (5:08)

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