15 MINUTES - SHOULDER OPENING YOGA FLOW

Yoga for Shoulder Opening. I welcome all levels to join me in completing a 15 minute flow to help open up tight chest and shoulders. Particularly good for those of you working at a desk all day.

Spotify playlist for this flow:
https://open.spotify.com/user/1199336...

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Blessed Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.