【20240907(09)】業餘習者來說用掌擊打較拳好，掌則較自然，變化大、對方外傷不明顯、手不易受傷、手放鬆打擊力量較拳大、可傷對方內部；學打鬥應學狀況變化的原因，而非死招式。

Palm Strikes vs. Punches for Amateurs
"For amateur practitioners, palm strikes are recommended over punches as they do not require daily finger joint training. Palm strikes are more natural, allow greater variation, cause less visible damage, are less likely to injure the hands, and can deliver greater force. The impact can affect the opponent's internals. Training palm strikes can be done on a drum with relaxed hands instead of elbow strikes, offering quicker execution with substantial impact. In combat, strike the closest part of the opponent for speed; learning to fight should involve understanding situational changes rather than memorizing fixed moves."

除了訂閱之外，本頻道新增加會員功能，會員有以下功能 :
【搶先看】針對預計公開的影片，能夠提早觀看。
【會員影片】
(一) 影片公開日，直接設定為僅供會員觀看。
(二) 因字幕還在處理中，若字幕來不及出來，影片會延後公開。
【字幕整理】更舊的重點精華剪輯影片，之後會再陸續更新字幕。

訂閱連結 Subscribe：   / @hejinghan-baguaquan-taijiquan  
Facebook:   / 368690906497493  
會員連結：   / @hejinghan-baguaquan-taijiquan  
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【Instructor】何靜寒 老師 ( HeJingHan / He Jing Han )
【師承】宮寶田 - 宮寶齋 - 何靜寒
【Instructor Youtube】   / hejinghan  
【Course Youtube】   / @hejinghan-baguaquan-taijiquan  
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