Fresh Karela Juice recipe l Karela juice benefits l Glowing Skin l Weight Loss l Side Effects

Hello everyone
Today i am sharing Karela Juice Recipe with you all.
Karela Juice (Bitter Gourd) has many Benefits-

1. Karela juice helps in lowering bad cholesterol levels.
2. Karela has powerful antioxidants and is rich in vitamin A and C that makes your skin glow.
3. Since this juice is low in calories, fats and carbohydrates it is a great option for breakfast if you are aiming to reduce weight.
4. Karela is rich in vitamin A which helps in improving eye vision.
5. Karela has amazing cleansing properties, it purifies your blood, cleanses the liver and helps in boosting immunity.

Precautions:

Avoid having this juice if you are having acidity.
This juice is not recommended for pregnant women or children.
If you face any discomforts like abdominal pain, upset stomach or headache please consult a doctor and avoid consuming it.

Dosage:

Have it empty stomach in morning.
Make sure to have breakfast 20-30 minutes after consuming this juice.
Moderation is the key. So start with a small cup and gradually increase its dosage.

Disclaimer:

The information shared in this video is purely informative and educational and should not be construed as medical guidance. Please use this information in consultation with a certified
healthcare professional.

Thank You for watching.
#karelajuice #karelajuicebenefits #bittergourdjuice