Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt
क्या आपको पता है कि Yoga के कुछ आसनों से हम खुद को पूरी तरह healthy बना सकते हैं? आज इस talk में Manmohan Yogi बताएंगे कि Weight Loss के लिए कौन-कौन से Yoga Asan वास्तव में सबसे ज़्यादा effective हैं, और इसके साथ ही वो बताएँगे कि ऐसी कौन सी आदतें हैं जिसे अपना कर हम एक healthy body maintain कर सकते हैं।
Manmohan Yogi, founder of Jai Ram Yoga, ने पिछले 11 सालों में लाखों लोगों को medicine-free life दी है। उनका खुद का जीवन भी संघर्षों से भरा रहा , एक accident और serious illnesses के बाद जब doctors ने उम्मीद छोड़ दी, तो उन्होंने केवल Pranayama और Meditation के सहारे खुद को ठीक किया। इसी अनुभव ने उन्हें सिखाया कि असली शक्ति हमारे body और mind में ही छुपी है।
इस talk में मनमोहन विस्तार से बताते हैं कि कैसे मात्र पाँच simple से योगा आसन जैसे की Knee Lift, Cross Knees, Backward-Forward, Side Bending और लेटकर Leg Raise ,आपकी Weight Loss journey को पूरी तरह बदल सकते हैं। साथ ही वे Diet के सही timing, Satvik food, और Ayurvedic remedies (जैसे Ashwagandha Patta, Lauki-Amla-Aloe Vera juice) के महत्व को समझाते हैं। इसके अलावा वे Weight Loss का सबसे बड़ा shortcut “Surya Namaskar” भी बताते हैं, जो हर किसी को करना चाहिए। जिन लोगो को weight loss के बाद loose skin की समस्या है उनके लिए यह एक रामबाण इलाज है।
इस talk से हम सीखते हैं कि Weight Loss केवल kilo घटाना नहीं, बल्कि body को tone करना, digestion सुधारना और पूरी life को transform करना है। Manmohan Yogi हमें सिखाते हैं कि बिना महंगे protein, supplements या diet plan के भी, केवल सही Yoga Asan और Satvik lifestyle अपनाकर हम स्थायी और natural Weight Loss हासिल कर सकते हैं।
Do you know that with just a few Yoga Asanas, we can make ourselves completely healthy? In this talk, Manmohan Yogi will reveal which Yoga Asanas are truly the most effective for Weight Loss, and also share the habits that can help us maintain a healthy body.
Manmohan Yogi, founder of Jai Ram Yoga, has helped millions of people live a medicine-free life over the last 11 years. His own journey was full of struggles after an accident and multiple serious illnesses, when doctors gave up hope, he healed himself through Pranayama and Meditation alone. That experience taught him that the real strength lies hidden within our body and mind.
In this talk, Manmohan explains in detail how just five simple Yoga Asanas: Knee Lift, Cross Knees, Backward-Forward, Side Bending, and Leg Raise can completely transform your Weight Loss journey. He also emphasizes the importance of the right diet timing, Satvik food, and Ayurvedic remedies (like Ashwagandha leaves, Lauki-Amla-Aloe Vera juice). On top of that, he reveals the biggest shortcut for Weight Loss Surya Namaskar which he believes everyone must practice.
This talk teaches us that Weight Loss is not just about shedding kilos, but also about toning the body, improving digestion, and transforming life as a whole. Manmohan Yogi shows us that without expensive proteins, supplements, or diet plans, we can still achieve sustainable and natural Weight Loss simply by practicing the right Yoga Asanas and adopting a Satvik lifestyle.
Diet Chart भूल जाओ! यह फॉर्मूला सब बदल देगा | Manmohan | @Jairamyoga | Health | Josh Talks Hindi
#joshtalkshindi #diet #yoga #yogaforweightloss #weightlosstips #weightlossformula
Disclaimer -
The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk.
Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever.
About Josh Talks
“If you want to do something big in life, all you need is Josh”
Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us.
Social Media Handles
Fb- / joshtalkslive
Insta- / joshtalkslive
Twitter- https://x.com/joshtalkslive
Website- www.joshtalks.com
Информация по комментариям в разработке