Ask A Therapist: How To Cope With Loneliness

We feel lonely when our longing for being seen, heard, accepted, understood, or known by others is neglected for too long. Loneliness is a painful but common part of the human experience. Prolonged loneliness without hope of relief can have significant impacts on health physically, mentally, and emotionally. In this video, I share simple tips on how to cope with feelings of loneliness so you can start to feel better!

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🙋🏻‍♀️Who am I?
Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.

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