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Are you struggling with constipation and looking for a natural and effective solution? In today’s video, I’ll show you how to clean your stomach every morning and improve your digestion with a simple yet powerful routine. We’ll dive deep into understanding the importance of healthy digestion and why proper elimination of toxins is crucial for your overall health. You’ll learn how to reduce discomfort, mood swings, and anxiety caused by poor digestion.
Following the DTTK solution, we’ll begin by hydrating with lukewarm water to kickstart your digestive system. Then, we'll move on to powerful yoga poses like Malasana, Tadasana, and Kati Chakrasana to stretch and cleanse your intestines. These exercises help improve bowel movements, aid in toxin elimination, and boost gut health. Additionally, I’ll share bonus tips to improve your digestion, including using the Indian toilet method, staying hydrated, and including fiber-rich foods in your diet. If you’re tired of feeling sluggish and uncomfortable, this video will guide you through simple yet effective techniques to bring relief and support your digestive health. Let’s make your mornings more productive with a clean stomach and an energized body! Don’t forget to like, share, and subscribe for more valuable health tips.
#constipation #guthealth #digestion
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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