The Truth About Sleep with Matthew Walker

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Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. We talked about chronotypes, or the category of sleeper you may fall into. It turns out, whether you're an early riser or a night owl might not actually be your "fault", and in fact it may have been something you were born with. Don't forget to leave a 5 star review with a medical question in the body of it and I'll try to answer it in a future episode!

Buy Professor Walker's book, "Why We Sleep" here: https://www.simonandschuster.com/book...

00:00 Intro
01:12 How Sleep Evolved
12:25 Chronotypes - What Type Of Sleeper You Are
24:10 How To Fall Asleep Faster
30:53 Your Mistakes Of Self-Diagnosis
38:59 Why Chronotypes Developed In The First Place
41:46 The Risks Of Not Sleeping
49:16 Myths Of Correcting Poor Sleep
55:17 Sleep Supplements
1:12:43 Your Questions

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Executive Producer: Doctor Mike Varshavski
Produced by Dan Owens and Sam Bowers
Edited by Caroline Weigum
Edited by Juan Carlos Zuniga

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **