How a 2 Year Vaper Quit Vaping in 7 Days

After vaping for more than 2 years — vaping up to 1 pod per day — Sophia made the decision that she wanted to quit vaping in 7 days or less. Enter: This is Quitting — a free, anonymous texting program designed to help you quit nicotine. Will signing up for This is Quitting empower Sophia to stop using nicotine once and for all?

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Text JOINSOPHIA to 88709 to sign up for This is Quitting, a free texting program that provides tips, advice, and support for quitting vaping.

00:00 - throwing away my vapes
00:19 - meet Sophia
00:28 - quitting vaping day 1
00:39 - "I vape so much it's disgusting..."
00:48 - signing up for This is Quitting, texting program to quit vaping
01:05 - nicotine cravings
02:25 - how to avoid smoking and vaping while going out
02:36 - the one trick that helped me stop vaping
03:10 - conquering my long-term goal of quitting nic
03:38 - my advice if you're struggling to quit vaping