Скачать или смотреть Easy Morning Exercise Routine - Do This Every Day

Hey there, Roberta Fam! Mornings can be rough, right? But a few minutes of movement can totally change how you feel all day. I got this routine for you that is all about waking up your body, loosening your stiff muscles, and giving you that little energy boost to start the day. This is a simple routine that is doable and will make you feel good.

Stay consistent with this routine, Roberta fam and you’ll start noticing a nice change in your flexibility and overall energy all day long. Make your mornings start with a good stretch. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Arm Crossovers
00:33 Rest
00:49 Back Squeeze
01:35 Rest
01:51 Arm Circles
02:20 Rest
02:36 Ventral Lunge
03:17 Rest
03:33 Windmill
04:13 Rest
04:29 Torso Rotation
05:36 Rest
05:52 Triangle Fly
06:43 Rest
06:59 Torso Twists
07:35 Rest
07:51 Standing Side Crunch Left
08:29 Rest
08:45 Standing Side Crunch Right
09:22 Rest
09:38 Step Jacks
10:05 Rest
10:21 Squat And Kick
11:04 Rest
11:20 Squat Arm Lifts
11:50 Rest
12:06 Standing Crunch
12:47 Rest
13:03 Slow Star Jumps