Скачать или смотреть The BEST high protein Korean side dish!

⇩ Full Recipe ⇩

Macros per 1 serving:
Protein: 17g
Carbs: 11g
Fat: 16g
Calories: 254

Ingredients (makes 2 servings):
1 tbsp sesame oil
1 tbsp gochugaru
3 tbsp soy sauce
1.5 tbsp minced garlic
1/2 tbsp brown sugar
2 medium green onion
1/4-1 whole, seedless jalapeno (adjust to heat preference)
1/4 cup of water
1 tbsp sesame seeds
salt to taste
1 medium firm tofu pack (13.5 oz)

How to make it yourself:
1. Dice your jalapeño and green onion into small pieces
2. Drain your tofu and pat dry
3. Slice the tofu into small rectangles
4. Salt your tofu pieces to taste
5. In a bowl, combine soy sauce, sesame oil, sesame seeds, water, green onion, jalapeño, brown sugar, minced garlic, and gochugaru and mix well.
6. In a pan coated with spray oil on medium heat, grill your tofu pieces until lightly golden on both sides
7. Lower the heat to low and pour your sauce on top of the tofu and let it cook for 1-2 minutes
8. Pour it all into an airtight container to enjoy later!

📩 Save this Spicy Braised Tofu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)