Скачать или смотреть Awakened Sleep: Finding Divine Calm in Nighttime Waking

Waking up in the middle of the night doesn't have to be dreadful. This short, powerful meditation is your guide back to the land of peace, bliss, and deep rest. The difficulty in falling back asleep arises from the mind's feeling of separation ("I am me, those are my problems"). We interrupt this cycle by inviting your entire being—mind, nervous system, and breath—to synchronize with the Infinite Consciousness (Creation itself). This practice transforms struggle into surrender, dissolving mental and emotional tension in the vastness of unity. Allow your whole being to relax into the truth: You are the whole of creation calling yourself home to peace.

✨ In Yair’s Words (The Logic of Unity and Rest):

When you wake up, the personal mind reasserts itself, creating the illusion of separation and anxiety. This session directly addresses that illusion. We call the mind to disperse in infinite space and the nervous system to soften in the ocean of vibration that is your true essence. You are not forcing sleep; you are simply calling your parts to unify with the already present Infinite Consciousness. The truth is you don't truly have to do anything, because you are already that bliss. By letting go of resistance, you achieve a state of relaxed awareness that is deeper and more profound than normal sleep. Return to the one, and rest will follow.

🌟 What You’ll Experience in This Short Sleep Meditation

Separation Dissolution: Gently releasing the illusion of personal problems and identity.

Infinite Synchronization: Inviting the mind, breath, and nervous system to unify with Infinite Consciousness.

The Infinite Breath: Allowing the breath to relax and expand beyond the physical body into vast, unlimited space.

Tension Release: Surrendering worries, problems, and tension into the vast, expansive space of creation.

Profound Peace: Finding deep rest by recognizing the truth: Me and you are the same Infinite Being.

This session transforms nighttime waking from a source of frustration into a sacred pause—an opportunity to return to the core truth of unity and experience bliss deeper than sleep itself.

🌿 Why Practice This Back To Sleep Meditation?

Instant Relief: Quickly interrupts the anxiety cycle associated with 3 AM waking.

Deeper Rest: Achieves a level of peace and rest that surpasses standard unconscious sleep.

Non-Dual Surrender: Provides a practical application of non-dual consciousness for daily challenges.

Emotional Softness: Dissolves physical and emotional tension by uniting with the soft vibration of Source.

FAQ – Back To Sleep
Q1: What is the main purpose of this meditation? To transform the frustration of waking up at night into a blissful, restorative experience by unifying with Infinite Consciousness.

Q2: What is the cause of sleeplessness here? The mind's belief in separation ("I am me, those are my problems") which creates anxiety and tension.

Q3: How do I fall back asleep? By surrendering all effort and inviting your internal systems to synchronize with the Infinite Being (which you already are).

Q4: Who is Yair Sagy? Yair is a teacher, healer, and guide who integrates meditation, awareness, and bodywork to support personal transformation.

✨ If this meditation supports your sleep, please like, share, and subscribe to spread peace and better rest to more people. Together, we create a more conscious and connected world.

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