Скачать или смотреть WORKOUT PREVIEW: Strength for Athletes #1 with Coach Ken Yu

Check out a preview of Coach Ken Yu's Strength for Athletes #1. Click the link below to download the app and get started!
Download the app HERE: https://bbcom.me/4gtHj2I

This fundamental strength workout elevates your athletic capacity through a full range of motions. Increase agility, speed, power, and endurance, while refining form. Featuring two sets of three rounds, each movement is designed to help you perform explosive movements, gain strength, and improve cardiovascular health. Equipment required: medium sized kettlebells, and two medium dumbbells (10–30 pounds).

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