Personal Yoga Synergy Koh Samui | Yoga Retreat Thailand | Yoga training Asia | Kamalaya Koh Samui

Yoga is one of the premier anti-aging fitness activities that we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs for fitness and exercise but also for creating emotional balance, stress management and for creating a practice that keeps you more on track.

This program offers private one-to-one sessions with customised instruction that includes asana (physical postures), pranayama (breathing) and meditation. This program is suitable for beginners and experienced yogis alike, as the daily yoga sessions are tailored to the individual’s skill level and goals. Instruction can be adapted to fulfill a range of goals, such as addressing physical limitations, developing a regular home practice or deepening and intensifying existing practice. The yoga practice is further supported by the inclusion of holistic spa therapies, including Ayurveda treatments from experienced Indian therapists. Choose from 3, 5, or 7 night packages.

Book now: www.kamalaya.com/wellness-retreats

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