Скачать или смотреть Cradle Spin - Beginner Pole Dance Tutorial | PolePedia

In this video, Kim Kida of PolePedia teaches an overview to a beginner pole dance spin called the Cradle Spin

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For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/cradle-spin/

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The Cradle Spin uses the Push Pull method with the hands spread wide. This is likely the first beginner pole spin you will come across that uses the top of the thighs to such a degree, introducing an applicable way to use the Hip Hold. This spin is a fun way to bring your whole body around the pole and break up the typical motion of other beginner spins.

**Safety Tips

Extend the pointer finger of your bottom hand to protect your wrist.

This move requires the Push Pull method to be successful. If you are not familiar with this grip, we suggest taking a look at the further reading in the sidebar on our website and practicing the moves there before attempting this trick.

**Common Mistakes

Not Enough Momentum: Stepping with the outside foot is crucial to gaining momentum in this spin, especially on static pole. You should move smoothly from this step into the tuck to get the most benefit from this.

Extending the Bottom Finger is Uncomfortable: This can vary based on anatomy. For some people, it’s better for the pointer finger to be extended but slightly wrapped around the pole at the last joint. Give that a try – and remember the rule of thumb: if it feels bad, then something needs to change. You may also be experiencing a lack of finger, hand, and wrist flexibility, especially if you are frequently in front of a computer. Start incorporating finger and wrist stretching into your daily routine and see if this improves the posture of your finger extension.

Not Enough Grip: If you aren’t getting enough “grip” on the pole in this movement, make sure that you are tucking your body in – or curling your bellybutton towards the pole gently – when you bring the knees up to the pole. This will keep your body closer to the pole and make sure you retain as much momentum as possible.

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