Скачать или смотреть The meal that helped me lose over 💯lbs

Always hungry? Read this ⬇️

As someone who was once 350lbs … I get it. I used to struggle with staying on track throughout the day. I would start light (or starve), then get ravenous throughout the day, and by the time dinner came around, completely lose it. I was in this cycle for far too long.

What changed things for me was a satiating breakfast with a good balance of protein and healthy fats. You see I eat a lot of cottage cheese because it’s a superpower. It has 14g protein a serving, yes, but its the type of protein that makes it unique: casein protein. It’s slower digesting so it keeps you full longer. I have some variation of this breakfast almost everyday, and it’s wild what a difference it makes. It’s a good starting point, add whatever else feels right for you.

Try this and let me know if it makes a difference in your afternoon cravings.

Here is how I made it:

1.Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. If you want firmer, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. When they’re done, drop the eggs into an ice bath for a few secs to cool down and stop the cooking

2. Grab your favorite bowl. This part is also important. You want to feel good about what you’re eating and set the day with the right standards :) Add 1 or 1.5 serving of cottage cheese as the base layer. If you dont like the curds, you can always process it.

3.Next, remove your eggs from the ice bath, remove the shell, cut, and add on top.

4.Slice half an avocado (about 65g or so) and add to the bowl.

5.Finally, top with low cal flavor and texture. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food.

6.Top with everything bagel seasoning and chile lime seasoning.


ENJOY!
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