Скачать или смотреть High vs Low Plank Explained || Plank Tutorial || Abs from Home || Plank Tips

High vs Low Plank Explained || Plank Tutorial || Abs from Home || Plank Tips


Planks are one of the most effective core stabilisation exercises but high and low planks activate your muscles differently & may be suited better to each individual:

High plank (hands on the floor) recruits shoulders, chest and deep core stabilisers, improving full-body strength and posture.

The forearm/low plank reduces shoulder load and increases rectus abdominis and transverse abdominis activation, making it ideal for core and spine stability.

If your goal is to strengthen your core, this video is for you💕

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Chapters:

00:00 Intro

01:17 High Plank Explanation

02:43 Low Plank Explanation

03:28 Common Mistakes

04:32 Summary

05:19 Subscribe