Stay at Home, Stay with Yoga

Stay at Home, Stay with Yoga

While you are confined at your home with #Indialockdown, utilize the time productively. Make Yoga a habit for a healthy life.

We practiced some breathing and de-stressing techniques over the last four days, which would help to overcome stress and purify our body. Let's see how these can be practiced together as one stress-busting routine.

For best results, watch and study the video clip a few times and follow it up by practicing Dhyana and Pranayama techniques while listening to the audio instructions of the video clip. Repetitions may be done as advised in the video.

Caution:

1. Practice the breathing techniques with empty stomach preferably in the morning or with light stomach in the evening.

2. Patients with hyperacidity, severe hypertension, chronic cardiac problems may better avoid practicing Kapalbhati Pranayama.

3. Kapalabhati may be followed by 10 rounds of deep breathing which helps to improve lungs capacity.

4. Bhramari Pranayama may be practiced after Nadishuddhi or before meditation for better results.

5. Avoid practicing Bhramari Pranayama in case of nose and ear infections.
#YogaAtHome #StayHomeStaySafe