ATHLEAN-X - Follow Along Home 10 min Biceps Workout

A complete walkthrough version of the 10 Min Home Biceps (dumbbell version) from ATHLEAN-X (Jeff Cavalier) complete with music! Just turn it on and follow along. Everything is timed out exactly as he specified in his original video, which can be found here:    • 10 Min | Home Biceps Workout (SETS AN...  

Everything should be really easy to follow. Enjoy the gains!
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“Straight Bar” DB Curls - 1:00 min / 1 min rest
DB Drag Curls - 1:00 min / 1min rest
Alt. DB Curls -1:00 min / 1min rest
DB Cross Body Hammer Curls - 1:00 min / 1min rest
DB Waiter’s Curl - 0:45 sec / 15 sec rest
DB ISO/ECC Burnout - 1:00 min
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🎵 "Maybe I'm a Lion" (Final Fantasy VIII) by The Black Mages
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