Скачать или смотреть Shoulders and Arms Day 11 - (Delts, Biceps, and Triceps) | Natural Bodybuilding

Shoulders and Arms (Delts, Biceps, and Triceps) workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:40 Workout Breakdown
1:32 Machine Shoulder Press
2:38 Why I like doing this accessory workouts in my training block
6:21 Pre-workout kicking in
6:49 Machine Shoulder Press Set up/Execution Explained
11:36 Working within your active range
13:21 Dumbbell Bicep Curl + Dumbbell Lateral Raise
14:38 Bicep Curls Explained
15:50 Why I use wrist straps when doing Lateral Raises
19:14 Lateral Raise Set Up/Execution Explained
27:04 A tip when going heavy
30:14 Lateral Raise Tip
31:00 My Goal for teaching you these cues
31:50 Smith Machine JM Press Set Up Explained
36:30 Why training in the extremes is beneficial
38:26 JM Press Important Tip
40:17 Face Away Bicep Curl (Cable Set Up)
43:26 Face Away Bicep Curl Set Up/Execution Explained
47:15 Cable Crossed Tricep Extension Set up/Execution Explained
49:15 Tricep Extension Tip
51:30 Outro

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