Скачать или смотреть 20 Min Yoga Stress and Anxiety Relief | Complete Beginners

Welcome to this 20-minute Yoga Stress and Anxiety Relief and ease anxiety — perfect for complete beginners. Whether you're new to yoga or looking for a gentle, calming practice, this morning slow and gentle yoga flow will guide you through simple stretches and mindful movement to help you feel calm and relaxed.

In this session, we'll focus on deep breathing, slow flow, and simple poses to release tension and bring your mind and body into balance. Ideal for practicing yoga at home, this sequence will leave you feeling grounded, centered, and refreshed.

Take a few minutes out of your day to reset your energy, calm your nervous system, and start your morning on a peaceful note. 🧘‍♀️

Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!