INDO BOARD | Balance Workouts - INDO BOARD Original with Roller Exercises

INDO BOARD | Balance Workouts - INDO BOARD Original with Roller Exercises

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See more here: http://indoboard.com/roller_exercises
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There are many basic exercises on the Indo Board Original that increase balance, core strength and agility. You should be an ADVANCED user on the Indo Original before attempting exercises on it. Always use extreme caution on the Indo Board and make sure you have a spotter if you are not an advanced Indo Board rider. Always be sure to use your Indo Board on a soft surface such as carpet. This allows for the roller to move slowly. Exercise extreme caution when using the roller on hardwood, tile or cement floors.

Some popular exercises you can do on the Indo Board are Indo Board medicine ball wood chops, Indo Board Squat, Indo Board Squat Press, Indo Board Medicine Ball catches. You can also do Indo Board upper body exercises like Indo Board push-ups, Indo Board planks, Indo Board dips, and Indo Board hip bridges. To learn more about the Indo Board Balance Trainer and how to do both basic and advanced exercises while balancing on the Indo Board, please click the links below.