Скачать или смотреть The Anxiety Toolkit: Strategies for Fine-Tuning… by Alice Boyes · Audiobook preview

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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Authored by Alice Boyes
Narrated by Karen Saltus

0:00 Intro
0:03 PART 1 Understanding Yourself and Your Anxiety
29:26 Outro

#aliceboyes #theanxietytoolkitstrategiesforfinetuningyourmindandmovingpastyourstuckpoints

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BOOK DESCRIPTION

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self–critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms – such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence–based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety–prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that – anxious or not – you have all the tools you need to succeed in life and work.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAICl5Fdk4M
Language: English
Publisher: Ascent Audio
Published on: May 1, 2015
ISBN: 9781469093000
Duration: 4 hr, 49 min
Genres: Psychology / Cognitive Psychology & Cognition, Self-Help / Self-Management / Stress Management