Скачать или смотреть Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, & More...

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00:00 Introduction to Joelle Cavagnaro
00:44 Joelle's Background and Philosophy
01:13 Misconceptions and Social Media Challenges
02:18 Evolving Beliefs in Health and Fitness
04:14 Parenting and Healthy Relationships with Food
07:57 Joelle's Journey with Orthorexia
14:21 The Role of Macro Tracking
23:53 Struggles with PCOS and Fertility
35:50 Balancing Conventional and Holistic Medicine
42:57 Grit and Grace: A Balanced Approach
49:02 Unexpected Gym Experiences
49:23 Postpartum Realities and Support
53:07 Communicating Needs in Relationships
56:10 The Six-Week Rule Debate
59:00 Pregnancy Workout Myths
01:04:33 Nutrition and Parenting
01:08:21 Navigating Health and Fitness Extremes
01:16:37 Teaching Kids About Food
01:26:26 Relationship with Food and Body
01:27:11 Interconnectedness of Food and Body Image
01:29:57 The Problem with 'Just Love Yourself' Advice
01:31:09 Understanding Body Neutrality
01:41:03 Advice for New Mothers
01:48:19 Reflections on Motherhood
01:53:57 Favorite Phases of Fitness
02:02:49 Final Thoughts

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J