Скачать или смотреть Magnesium 101: How This Essential Mineral Powers Your Body

What if one simple mineral could improve your sleep, mood, metabolism, and bone health—all at once? In this episode of WellYES, founder Walter Faulstroh and functional medicine dietitian Sarah Greenfield, R.D., dive deep into magnesium—the underrated wellness powerhouse you might be missing.

🌿 Here’s what you’ll learn in this episode:

Why 50% of Americans are deficient in magnesium
The different types of magnesium and which ones are best for stress, sleep, digestion, and energy
How magnesium supports hormone balance, mental health, and metabolism
Easy diet and supplement hacks to help you meet your daily needs

If you’ve ever struggled with restless nights, low energy, or stress management, this episode is your science-backed guide to using magnesium for better health.

👉 Subscribe to WellYES for more expert conversations where science meets wellness trends.



#Magnesium #SleepHealth #StressRelief #WellnessPodcast #NutritionTips #HUMNutrition #WellYESPodcast #FunctionalMedicine








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