Скачать или смотреть Kids Yoga Balance — 6-Minute Beginner Flow (Calm & Focused!)

6 minutes to calm focus & balance! A beginner kids yoga flow with mindful breathing and fun poses. Try it at home or school—then keep going with our Kids Balance Playlist:

   • Плейлист  

Welcome to a quick, kid-friendly yoga routine that builds balance, coordination, and calm in just 5 minutes. We start moving right away, swap poses every 15–30 seconds, and sprinkle in simple breathing so kids stay engaged from start to finish.

What you’ll get:
• Better balance & focus
• Easy poses with kid cues
• A fast, feel-good win anytime (PE, classroom brain break, home)

Safety: Use a clear space and a non-slip mat. Move slowly, no pain. Adult nearby for balances.
Want more? Watch the Kids Balance Playlist next: {PASTE PLAYLIST LINK}

#kidsyoga #yogaforkids #kidsbalance #mindfulnessforkids #classroomyoga

Chapters

00:00 Ready? Balance Challenge
00:06 Mountain + 2 Calm Breaths
00:25 Tree (R/L)
00:55 Chair → Tiptoe Balance
01:20 Warrior II → Star Side Plank
01:55 Eagle Arms (Chair)
02:20 Triangle → Half Moon
02:55 Boat (quick) → Forward Fold
03:25 Dancer (R/L)
04:10 Calm Count Breathing (4 in / 4 out)
04:40 Seated Twist → Butterfly
05:10 Big Smile & You Did It

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