What is Shoulder Popping when Shadowboxing? 🥊

Описание к видео What is Shoulder Popping when Shadowboxing? 🥊

Do your shoulders pop while shadowboxing? Shoulder popping/snapping is a sign that you are punching with the correct technique. When you keep your shoulders relaxed and drive with your lower body, your punches become whips! This also ensures that you return to your neutral base/stance as quick as possible upon finishing a punch 🥊

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