Скачать или смотреть I Only Train Twice Per Week… And My Physique Is Better Than Ever (Ripped Artiste Full Workout)

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Description
For the last few months I’ve only been training twice per week…
And somehow my physique has gotten leaner, stronger, and fuller than ever.
In this video I break down my 2-Day Ripped Artiste Workout, the minimalist protocol I’m using right now to stay shredded while keeping recovery high and appetite under control.
This routine focuses on high-effort sets, progressive overload, and strategic exercise selection — without excessive volume or long workouts.
The key levers for getting ripped are simple:
• Get stronger (hit PRs)
• Dial in your calories
• Keep your steps high
When you focus on these three things, fat loss becomes effortless while strength and muscle continue to improve.

Timestamps
0:00 My new 2-day workout protocol
0:21 Heavy shoulder press (main movement)
1:40 Why I leave 1 rep in the tank
2:40 Biceps machine training
4:25 Why machines can build more muscle
5:50 Chest flyes for extra chest growth
6:55 Rear delt training
7:50 Why I skip some muscles training twice per week
8:05 Leg extensions (quad training)
8:40 How femur length affects leg training
9:45 Knee injury & training around it
10:15 Single-leg RDLs for glutes & hamstrings
11:00 Why I don’t like full body 3x per week
11:30 The full workout breakdown
12:00 The 3 levers for getting ripped
12:30 Why walking 15k steps is the secret
13:30 Getting lean on 2500+ calories
13:50 Peak male physique age explained
14:30 The real peak of a man (38-50)