15 Min Slim Waist, Legs & Arms Workout Pregnancy Safe / Nina Dapper

15 Min Slim Waist, Legs & Arms Workout Pregnancy Safe / Nina Dapper

Hi loves, welcome to this great 15 minutes full body workout for a slim waist, lean legs & arms.

You can also follow this workout during your pregnancy. A few things I find important to mention before doing this workout while pregnant:
1. Listen to your body! Not feeling great? Do you feel nausea, dizzy, our of breath or in pain? Please stop the workout
2. Food & Hydration. Always eat and drink something before the workout and have water with you to drink during the workout
3. Be gentle and slowly with switching positions
4. Pause the video if your heart rate feels too high or if you need a break
5. Don’t workout above your pre-pregnancy fitness level. If a workout feels too hard - listen to that!

This workout is in collaboration with a physical therapist Annette van Rossem who is specialized in the pregnant women. If you are dutch: go have a look at her website and never hesitate to book a session (https://www.zwangerfiteindhoven.nl).

Something more about me:
My name is Nina Dapper, 29 years old and born in The Netherlands. I am an international high fashion model and walk the runways in New York and Paris. I also build my own business as an online professional lifestyle coach, with which I coach women and girls towards their goals with a healthy lifestyle and mindset.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

Disclaimer:
You are performing workout videos without supervision like this video at your own risk. Nina Dapper will not be responsible or liable for any injury or harm you sustain as a result of this video.

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