Скачать или смотреть Perfect Glute Workout for Female Models | at home workout

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Taking care of your body is one of the most important elements of modeling. Models have to do a stringent workout routine as their job depends upon the way that they look. Using exercises to improve posture and stability, decrease body fat and build lean muscle are appropriate to enhance a model's confidence and booking potential. Special guest @Sheisdiddy (on Instagram) shows us some of her favorite at home workouts to keep her glutes and full body in shape.

Chapters
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Intro - 0:00
Jumpsquat- 1:04
High Knees - 1:55
Touchdown Squat - 2:47
Squat Reverse Lunge - 3:51
Lunge Cross Punch - 4:49
Fire Hydrant - 5:18
Kneel to Squat - 6:05

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