Best Exercise To Manage Blood Sugar Level | The Soleus Pushup | Best Exercise While Sitting

In this video we understand about The Soleus Pushup this exercise has been found to be helping in managing the blood sugar/glucose levels in diabetics.

Also "Soleus Pushup" Fuels Metabolism for Hours While Sitting.

Hamilton’s research suggests the soleus pushup’s ability to sustain an elevated oxidative metabolism to improve the regulation of blood glucose is more effective than any popular methods currently touted as a solution including exercise, weight loss and intermittent fasting. Oxidative metabolism is the process by which oxygen is used to burn metabolites like blood glucose or fats, but it depends, in part, on the immediate energy needs of the muscle when it’s working.

“When activated correctly, the soleus muscle can raise local oxidative metabolism to high levels for hours, not just minutes, and does so by using a different fuel mixture.”

Reducing the levels of fat in the blood (VLDL triglyceride).

Hamilton calls it the “most important study” ever completed at his Metabolic Innovations lab at UH, and said the discovery could be a solution to a variety of health problems caused by spending hours each day living with muscle metabolism that is too low, caused by inactivity

Regardless of a person’s level of physical activity, too much sitting has been shown to increase the risk of heart disease, diabetes, dementia and more.

Reference - https://stories.uh.edu/2022-soleus-pu...

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