Скачать или смотреть 5 MIN CORE CONTROL W/TOWEL by DANCEBODYBYJESS

5 MIN CORE CONTROL W/ TOWEL 💪🏻💪🏻💪🏻
Using a towel ups the challenge SO much more, but this is the kind of workout that will give you complete control over your core, which is honestly where it all begins when it comes to graceful, connected, coordinated, and balanced movement 🙏💃🏻
✅ This workout is all about slow, controlled movement not about speed
✅ All movement should be sourced from the core. In order to do that, pull the belly button towards the spine to minimize the curve of the lower spine and connect the upper and lower body
✅ Always maintain awareness of the inner leg (pretend you’re squeezing a ball between your legs throughout the workout) in order to channel your work to the deepest part of the core 💪🏻