Скачать или смотреть ABS & SHOULDER WORKOUT [ 20 Exercises ] [ 15 MIN ]

🗨️ Hi Guys,

Today we have this very spicy ABS & SHOULDER WORKOUT that you will do in a superset. Superset is a great way to maximize calories burned during exercise since you are taking minimal breaks.

We start with 30 seconds shoulder followed by 30 seconds ab back to back, of 10 exercises before we take our first break. After the first break we move on to round number 2 and complete the final 10 exercises and we are done!! [ 20 Exercises ] In [ 15 MIN ] Great Workout!

I hope you enjoy it as much as I did!

great work!!! keep up the intensity!
/Angoswede

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✨Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.