Fasting Window Drops Blood Sugar w/ NO Diet Change (new study)

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:05 Time restricted eating supports metabolic health and improves blood sugar regulation.
0:10 Eating in a 10-hour window is associated with more improvements than a 16-hour window.
1:35 Sweet treats before sleep disrupt the clock system and increase metabolic risk markers.
1:45 Eating close to bedtime is linked to visceral fat gain and disruptions in sleep.
2:10 TRE results in weight loss and has no side effects.
5:10 The 10-hour eating window is associated with a decreased 24-hour glucose level and fasting glucose level, resulting in increased time spent in normal glycemia, but did not alter energy expenditure.
7:00 When you eat impacts your circadian clock system.