Скачать или смотреть OPTIMISING PITTA TIME for DIGESTION, FOCUS, and DETOXIFICATION (Ayurvedic Clock)

Pitta is the Dosha made up of Fire and Water and it is responsible for all digestion, metabolism and transformation in our mind and body. The Ayurvedic clock teaches us that different times of the day have significant and particular energetic and elemental properties in which each Dosha dominates. Pitta Time occurs between 10AM-2PM and 10PM-2AM. According to Ayurveda, when we optimise this time frame for digestion (such as eating our largest meal between 10 AM AND 2PM) and for transformation and detoxification (such as sleeping during the hours 10pm-2am) we support a more vibrant, healthier and longer life for ourselves.

To learn about all the other Dosha times including Vata and Kapha Times, watch my full video on the Ayurvedic Clock here:


   • THE AYURVEDIC CLOCK & Aligning w/ the Ener...  


Chapters:
00:00 Intro
00:24 Pitta Times
00:35 Digestion of Food & Ideas
01:04 Transformation & Detoxification




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#detoxification #metabolism #transformation


Disclaimer: Information on this Youtube channel should not be considered a substitute for advice from a healthcare professional. My videos are for educational purposes only and not intended to provide diagnosis, treatment or medical advice. Please consult your doctor regarding any medical or health-related diagnosis or treatment options.