Скачать или смотреть Neck Stretches For The Office

This short neck stretching program was designed for people working at a desk or computer. These exercises are helpful for improving posture and helping to decrease or prevent neck pain while working.
Physical Therapist, Ehren Allen, explains the 3 exercises and walks you through the program with easy to understand instructions. They should be performed at least every 2 to 3 hours while working. It is important that you do not push through pain with these exercises.
If you have neck pain, these exercises can help. If you still have issues, the Jacksonville Orthopaedic Institute can help. To see a JOI Neck Doctor, call 904-JOI-2000 or go to joionline.net. To see a JOI Rehab Therapist, call 904-858-7045.