Скачать или смотреть 285Hz Full Body Reset Sleep - Deep Physical Relaxation & Recovery –

This 285Hz Full Body Reset sleep session is designed to release physical tension, calm the nervous system, and support deep overnight recovery. It begins with a gentle ASMR-style guided intro, then the voice fades while the frequency soundscape continues for the full 3:33:33.

Slow ambient pads and a soothing ocean-night atmosphere make this ideal for sleep, deep relaxation, stress relief, and full-body unwinding—perfect after long days, mental overload, or physical fatigue.

Get comfortable, lower the lights, and let your body soften into deep rest. 🌙✨










285Hz sleep music, full body reset, deep recovery sleep, physical relaxation, deep sleep frequency, ambient sleep music, solfeggio frequencies