Benefits of Reducing Sugar and Carbs: Beyond Weight Loss

Using population level data, scientists have begun to understand how consumption of certain types of sugars and carbohydrates may influence health. This research is backed by multiple quality randomized controlled trials focused on reducing the overall glycemic load of the diet by limiting refined carbohydrates and sugar with study participants. While dietary patterns reduced in sugar and carbohydrates are often viewed as a means for weight loss, this recent data suggests dietary patterns containing less free sugars and refined carbohydrates may offer a plethora of health benefits.

Join Jonathan Clinthorne, PhD, and Kristin Kirkpatrick, MS, RD, for a complimentary webinar that reviews what these recent studies have demonstrated and cover the dietary changes that can be implemented to reflect the scientific literature. The duo also discuss controversies, evidence gaps, and practical considerations when advising clients on adapting dietary patterns.

CHANGE TO HIGH QUALITY FOR BEST VIEWING EXPERIENCE