Best 12 Minute Calisthenics Workout - No Equipment - Follow Along

Give me 12 minutes and I'll get you closer to your strength and mobility goals with this Calisthenics Workout. No equipment required.

Today’s video includes calisthenics beginner modifications making it accessible to most fitness levels.

I encourage you to start with the harder variation, then move to the less difficult option to get the most out of your 12 minutes.

We are doing 45 seconds on 10 seconds off - YOU GOT THIS!

https://www.youtube.com/c/Summerfunfi...

Everything you need to start calisthenics:
https://summerfunfitness.com/

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Calisthenics Equipment
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Sustainable Activewear:
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Code: Summerfunfitness

#noequipment #calisthenicsworkout #calisthenicsathome
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