Top 10 Best Ways to Get Your Daily Nutrients Naturally and DITCH the Supplements

There are a lot of different ways to get your daily nutrients, but not all of them are natural. In this video, we countdown the top 10 best ways to get your daily nutrients naturally, without having to rely on supplements. From eating a balanced diet to getting enough sunshine, there are plenty of ways to get the nutrients your body needs to function properly. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Get your 5-a-day
Eat five portions of fruits and vegetables in a day, and you are good to go. A study published in the journal Circulation shows that a high intake of fruits and vegetables is associated with a lower risk of heart diseases, stroke, cancer, and other serious diseases.

✅ Stop avoiding dairy
Dairy is one of the major food groups and the source of calcium, vitamin A, B, E, D, folate, and protein, so certainly avoiding it is not a good decision; you may get sick more often and become nutrient deficient.

✅ Have steamed or raw veg
Getting enough vegetables in your diet, Great! But how are you preparing them? Cooking vegetables at a high heat makes them less nutritious and less beneficial, so it is better to eat them raw.

✅ Eat fish twice a week
Thinking about taking vitamin D; or omega-3 fatty acids supplements, how about eating fish. Fish, especially oily fish like salmon, tuna, and sardines, are rich sources of vitamin D, omega-3 fatty acids, and protein, plus they are delicious too.

✅ Enjoy a smoothie
Enjoy a smoothie by adding your favorite fruits and vegetables to a blender. You can also make a fresh juice, but smoothies are a healthier option because it contains fiber and more vitamins and minerals.

✅ Get enough sunshine
Weak bones, lack of calcium, and skin and hair issues all can get resolved by getting sunshine. It is the best way of getting vitamin D. This vitamin is essential for strengthening the immune system, bone growth, and calcium absorption.

✅ Avoid fizzy drinks
Sugary carbonated drinks have no nutrients and are full of calories, but that's not all. A 2020 study shows that high consumption of soft drinks is associated with more risk of fractures and loss of bone mineral density.

✅ Buy fresh and local
The more steps there are between you and your food, the more are the chances of contamination, preservatives, and nutrient loss. Fruits and vegetables begin to lose their nutrients within 24 hours of being picked, especially the amount of vitamin C and other antioxidants declines during storage.

✅ Relax in a magnesium bath
Magnesium is a vital mineral that keeps the blood pressure normal and your bones strong. It is also essential for elevating inflammation and reducing depression and anxiety, but do you really need to take it in supplemental form?

✅ DASH your diet
Dietary Approach to Stop Hypertension, DASH diet consists of more fruits, vegetables, olive oil, nuts, and low-fat dairy. Though it is basically for lowering blood pressure, it also works great for nourishing the body with essential nutrients in a natural and available form.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜   / horizonshealth  

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Top 10 Best Ways to Get Your Daily Nutrients Naturally and DITCH the Supplements